Today, by a stroke of pure luck, I discovered Tanzanian food and thus my culinary salvation all in one fell swoop. Thanks to a co-worker, who answered the call, when I wondered out loud, "what will I make for dinner?" Somewhere deep in the heart of cyberspace, there was an East African treasure, and I was smitten by the ingredients, even before my trip to the market. Tonight I made Coconut bean soup and Tanzanian potato balls, which will now be the stars of my recipe box. I'm adding the recipes, from www.celtnet.org.uk with a few variations and tweaks from me.
Tanzanian Potato Balls
3 C. of potatoes
1/4 C. lime juice
1/2 tsp salt
2 tsp cayenne pepper
1 C. chickpea flour
1 C. Coconut milk
3 C. Water
1/4 cup of fresh grated coconut
Oil for frying
Cut, cube and boil potatoes in water and coconut milk, until soft. Cool the potatoes and mix with lime juice, cayenne, coconut, and salt, form into balls. Roll the balls into flour and fry in oil until brown.
Coconut Bean Soup
1/2 C. of onion (chopped)
1/2 C. Green Peppers (chopped)
1 tsp. curry paste (I used red)
1 tsp salt
3 Tbs. butter
1 C tomato (diced)
2 1/2 C. Kidney beans
2 C. Coconut milk
1/3 C. grated coconut (not the sweetened kind)
3 C. Water
1/2 C. cooked rice
Brown the onions in butter, add green peppers, curry, salt, butter, and tomatoes, when brown. Add beans, coconut milk, water, and rice and simmer for about 20 minutes. Add grated coconut to the top of the soup.
I was so impressed with these two dishes that my interest has been piqued as far as other African recipes and I think I've found what I'm bringing for our office potluck in a couple of weeks. So, here's to whomever is bringing the lil' smokies and the generic cookies......I win.
www.fastfoodboycott.blogspot.com
Tanzanian Potato Balls
3 C. of potatoes
1/4 C. lime juice
1/2 tsp salt
2 tsp cayenne pepper
1 C. chickpea flour
1 C. Coconut milk
3 C. Water
1/4 cup of fresh grated coconut
Oil for frying
Cut, cube and boil potatoes in water and coconut milk, until soft. Cool the potatoes and mix with lime juice, cayenne, coconut, and salt, form into balls. Roll the balls into flour and fry in oil until brown.
Coconut Bean Soup
1/2 C. of onion (chopped)
1/2 C. Green Peppers (chopped)
1 tsp. curry paste (I used red)
1 tsp salt
3 Tbs. butter
1 C tomato (diced)
2 1/2 C. Kidney beans
2 C. Coconut milk
1/3 C. grated coconut (not the sweetened kind)
3 C. Water
1/2 C. cooked rice
Brown the onions in butter, add green peppers, curry, salt, butter, and tomatoes, when brown. Add beans, coconut milk, water, and rice and simmer for about 20 minutes. Add grated coconut to the top of the soup.
I was so impressed with these two dishes that my interest has been piqued as far as other African recipes and I think I've found what I'm bringing for our office potluck in a couple of weeks. So, here's to whomever is bringing the lil' smokies and the generic cookies......I win.
www.fastfoodboycott.blogspot.com
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